Forest bath

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Isabelle Bronner, Accompagnatrice en montagne

Mob : +33 6 82 95 23 25

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"Isabelle Bronner, Mountain guide"

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Contact

Centre Commercial Roche Béranger

Chamrousse 1750

38410

Chamrousse

Spoken language(s) :
- French

Presentation

Forest bath.

Nature has the power to take care of us. We will immerse ourselves in the forest, breathing in its calm, the touch of the trees, the singing of the birds, the water of a stream or the caress of the air on our skin. In this way, we leave our thoughts and tensions behind and enjoy relaxation and well-being.

Course of the session :
Forest bathing, sylvotherapy or shinrin yoku is a therapy recognised in 1982 by the Japanese government. Its practice has become popular in the West since scientists have proven that walks in nature strengthen the immune system, help fight against chronic diseases such as depression, diabetes, cardiovascular diseases and obesity... But in reality, we know intuitively: an immersion in nature improves our well-being and promotes our positive emotions. So, for 3 hours, we will dive into the heart of the forest to experience this very rejuvenating practice.

Opening periodFrom 09/07 to 28/08, every day.
On reservation.

Additional welcomeBring walking gear, hiking boots or trainers, water, a hat and a sheet or small blanket to lie down on the grass.

General informations