Morning waking-up

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Contact

Isabelle Bronner, Accompagnatrice en montagne

Mob : +33 6 82 95 23 25

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"Isabelle Bronner, Mountain guide"

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Contact

Centre Commercial Roche Béranger

Chamrousse 1750

38410

Chamrousse

Spoken language(s) :
- French

Presentation

Morning wake up: take advantage of the peaceful moments in the early hours of the day to wake up gently. Take some time just for yourself, recharge your batteries in the middle of nature before continuing with your day.

Course of the session:
Before the rest of the world wakes up and for 1 hour, we will enjoy a special time. We will walk consciously, doing some exercises that will awaken our body, our senses, our presence to ourselves and to nature. We will then be fully prepared to enjoy the day ahead of us.

Additional welcomePlease, bring some confortable clothes that do not tighten your body and a bag with a blancket or a bath towel to sit on or to lie down, a gourd, a snack, some sunscreen, a hat and a sweatshirt.

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