Well-being walk

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Isabelle Bronner

Mob : +33 6 82 95 23 25

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"Isabelle Bronner, Mountain guide"

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Contact

Centre Commercial Roche Béranger

Chamrousse 1750

38410

Chamrousse

Spoken language(s) :
- French

Presentation

Well-being walk

Let's immerse ourselves through nature. Concentrate on your breathing and pay attention to your body : watch, feel, smell, hear and touch... Softly move around in peace and tranquility to forget all the daily life tensions.

The course of the session:
This gentle 3-hour walk around the Arselle plateau in Chamrousse will be punctuated by several workshops designed to explore our senses. We will stop time to observe the landscapes, the flowers, the light, to let ourselves be surprised by caressing the elements of nature, to breathe in the smells, to listen to the song of the wind and the birds. Finally, we will make gentle movements to savour these new sensations. Little by little, we will become aware of the present moment, of nature and of ourselves. We will most certainly return home calm and relaxed.

Opening periodFrom 10/07 to 29/08, every day.
On reservation.

Additional welcomeProvide comfortable clothes that do not tighten the waist and a backpack containing a small blanket or bath sheet to sit and lie down, a water bottle, a snack, sunscreen, hat and a sweatshirt.

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