Fitness and wellness

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Contact

Alexandra FLAMAND

Phone : +33 06 37 63 07 98

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Contact

Salle de l’Arlésienne

rue des Chardons Bleus

Chamrousse 1750

38410

Chamrousse

Spoken language(s) :
- English
- French

Presentation

The mountain is a privileged place to do good, let’s enjoy it!
Alexandra offers Hatha Yoga, Core-Yoga, Stretch-Yoga and Guided Meditation sessions for physical and mental well-being.

- Core-Yoga: gentle gymnastics combining deep breathing and physical exercises to strengthen, maintain, rehabilitate and develop the body. Movements can be adapted for people with physical limitations (overweight, joint pain, post-partum, etc.).
- Stretch yoga: stretching and relaxation based on yoga postures.
- Parent-Child Yoga: discovery of yoga and meditation against a backdrop of games that reinforce complicity and trust between the 2 partners. To be practiced as a duo, 1 adult + 1 child (or 2 adults): children (from age 4), teens and adults > €25/duo

I also offer :
- Meditation: a guided meditation session using various techniques (stretching, breathing, concentration, etc.) < free participation >.
Private lessons: Hatha Yoga, Core Yoga, Stretch Yoga, Guided Meditation > from 40€/hour

Winter schedule: to be reconfirmed at start of season 24-25

Opening periodFrom 01/07 to 31/08, every Tuesday and Friday.
Tuesday: 9:30-10:30 a.m.
Residence La Bérangère

Friday: 2:30-3:30 pm
Complexe Sportif l'Arlésienne.

To note