Fitness and wellness

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Alexandra FLAMAND

Phone : +33 06 37 63 07 98

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Contact

rue des Chardons Bleus

Chamrousse 1750

38410

Chamrousse

Spoken language(s) :
- English
- French

Presentation

The mountain is a privileged place to do good, let’s enjoy it!
Alexandra offers Hatha Yoga, Core-Yoga, Stretch-Yoga and Guided Meditation sessions for physical and mental well-being.

• Core-yoga: gentle gym that combines deep breathing and physical exercises to strengthen, maintain, re-educate and develop the body. Movements are adaptable to people with physical constraints (overweight, joint pain, childbirth, etc.)
Friday 3pm - 4.15pm, 15€

• Meditation: guided meditation through various techniques (stretching, breathing, concentration, etc.)
Wednesday 6.30pm - 7.30pm, by reservation - free pricing*

• Private lessons: to choose Hatha Yoga, Core-Yoga, Stretch-Yoga, guided meditation.
Schedule to be defined, from 40€/hour

Classes given by Alexandra FLAMAND, YAI certified yoga teacher.

Opening periodFrom 16/12 to 15/04, every Wednesday and Friday. Dates to be confirmed.
Wednesdays 3pm-4:15pm, Fridays 6:30pm-7:30pm, other times on request.

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