Fitness and wellness

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Alexandra FLAMAND

Mob : +33 6 37 63 07 98

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Contact

Salle de l’Arlésienne

rue des Chardons Bleus

Chamrousse 1750

38410

Chamrousse

Spoken language(s) :
- English
- French

Presentation

Treat yourself to a wellness getaway in the mountains.

The mountains are a true natural haven, perfect for relaxation, rejuvenation, and reconnecting with yourself. Make the most of your stay in Chamrousse to nurture your body and mind with yoga sessions tailored just for you.
Alexandra will guide you with care through a practice that respects each individual’s needs, drawing on various disciplines:
- Hatha Yoga
The quintessential form of traditional yoga. It combines postures (āsanas), breathing (prāṇāyāma), and relaxation to develop flexibility, strength, balance, and serenity.

- Stretch Yoga
A gentle practice focused on stretching, ideal for releasing tension, improving mobility, and promoting recovery after a hike, a bike ride, or a day in the mountains.

- Fitness
Dynamic sessions combining strength training, mobility, and breathing to restore tone, energy, and well-being.

- Meditation
A moment of calm to soothe the mind, cultivate mindfulness, and achieve a state of deep relaxation.

Personalized sessions by appointment—enjoy one-on-one guidance fully tailored to your needs, fitness level, and goals.

Also available:
• Group Hatha Yoga Classes
• Yoga Massage Sessions, a unique practice that combines yoga-inspired stretches with a massage performed while fully clothed, for deep relaxation and the release of tension.
• Parent-Child Yoga: an introduction to yoga and meditation through playful activities that strengthen the bond and trust between parent and child.

Opening periodFrom 01/07 to 23/08 on Monday between 9.30 am and 10.30 am. On Thursday between 9 am and 10 am.
- Mondays and Thursdays at the Salle de l'Arlésienne (139 rue des Chardons Bleus, Chamrousse 1750)

+ Private lessons and yoga massage available upon request. Contact me to check availability.

To note