Fitness and wellness

Alexandra FLAMAND
mail / message
Fields with an asterisk * must not be left blank
My request
Your Contact Details
The collected information on this form are recorded in a computerized file by the Tourist Office of Chamrousse and the tourism professional referenced, co-responsible for processing, in order to respond to your request. The legal basis for processing is consent. The collected data will be communicated only to the following recipients: the services of the Tourist Office of Chamrousse and the tourism professional referenced.

You can access, rectify, erase or exercise your right to restrict the processing of your data. You can withdraw your consent to the processing of your data at any time. Visit National Committee for Information Technology and Civil Liberties (CNIL) website for more information about your rights.
To exercise these rights or for any questions about the processing of your data, you can contact our Data Protection Officer (DPO) by email by using the DPO contact form. If you have the feeling, after contacting us, that your rights are not respected, you can submit a complaint to the CNIL.
rue des Chardons Bleus
Chamrousse 1750
  • Spoken language(s) :
    • English
    • French


The mountain is a privileged place to do good, let’s enjoy it!
Alexandra offers Hatha Yoga, Core-Yoga, Stretch-Yoga and Guided Meditation sessions for physical and mental well-being.
- Core-Yoga: gentle gymnastics combining deep breathing and physical exercises to strengthen, maintain, rehabilitate and develop the body. Movements can be adapted for people with physical limitations (overweight, joint pain, post-partum, etc.).
- Stretch yoga: stretching and relaxation based on yoga postures.
- Parent-Child Yoga: discovery of yoga and meditation against a backdrop of games that reinforce complicity and trust between the 2 partners. To be practiced as a duo, 1 adult + 1 child (or 2 adults): children (from age 4), teens and adults > €25/duo

I also offer :
- Meditation: a guided meditation session using various techniques (stretching, breathing, concentration, etc.) < free participation >.
Private lessons: Hatha Yoga, Core Yoga, Stretch Yoga, Guided Meditation > from 40€/hour
Opening periodFrom 16/12 to 15/04, every Wednesday and Friday.
Wednesday, Friday: open

Wednesdays 3pm-4.15pm, Fridays 6.30pm-7.30pm, other times on request.
    To note
    • Client profile :
      • School groups greeting
      • Summer camp greeting
    • Type of practice :
      • Supervised practice


    From 15€/person.
    Booking possible by phone, email, facebook message.
    Meditation session by reservation
    • Payment methods :
      • Cheque
      • Holiday coupons
      • Cash


    rue des Chardons Bleus
    Chamrousse 1750
    GPS coordinates
    Latitude : 45.10808
    Longitude : 5.873456
    • Internal criteria :
      • Chamrousse 1750
    We also suggest...
    • Chamrousse Sakti - Ayurvedic massage
    • Sakti - Ayuverdique Massage flyer recto
    • Sakti - Ayuverdique Massage flyer verso
      • By reservation only

    From Monday 22 April to Saturday 25 May 2024

    Ouvert tous les jours