Fitness and wellness
Contact
Alexandra FLAMAND
Contact
Salle de l’Arlésienne
rue des Chardons Bleus
Chamrousse 1750
38410
Chamrousse
- Spoken language(s) :
- English
- French
Presentation
The mountain is a privileged place to do good, let’s enjoy it!
Alexandra offers Hatha Yoga, Core-Yoga, Stretch-Yoga and Guided Meditation sessions for physical and mental well-being.
Alexandra offers Hatha Yoga, Core-Yoga, Stretch-Yoga and Guided Meditation sessions for physical and mental well-being.
- Core-Yoga: gentle gymnastics combining deep breathing and physical exercises to strengthen, maintain, rehabilitate and develop the body. Movements can be adapted for people with physical limitations (overweight, joint pain, post-partum, etc.).
- Stretch yoga: stretching and relaxation based on yoga postures.
- Parent-Child Yoga: discovery of yoga and meditation against a backdrop of games that reinforce complicity and trust between the 2 partners. To be practiced as a duo, 1 adult + 1 child (or 2 adults): children (from age 4), teens and adults > €25/duo
I also offer :
- Meditation: a guided meditation session using various techniques (stretching, breathing, concentration, etc.) < free participation >.
Private lessons: Hatha Yoga, Core Yoga, Stretch Yoga, Guided Meditation > from 40€/hour
Winter schedule: to be reconfirmed at start of season 24-25
- Stretch yoga: stretching and relaxation based on yoga postures.
- Parent-Child Yoga: discovery of yoga and meditation against a backdrop of games that reinforce complicity and trust between the 2 partners. To be practiced as a duo, 1 adult + 1 child (or 2 adults): children (from age 4), teens and adults > €25/duo
I also offer :
- Meditation: a guided meditation session using various techniques (stretching, breathing, concentration, etc.) < free participation >.
Private lessons: Hatha Yoga, Core Yoga, Stretch Yoga, Guided Meditation > from 40€/hour
Winter schedule: to be reconfirmed at start of season 24-25
Opening periodFrom 01/07 to 31/08, every Tuesday and Friday.
Tuesday: 9:30-10:30 a.m.
Residence La Bérangère
Friday: 2:30-3:30 pm
Complexe Sportif l'Arlésienne.
Tuesday: 9:30-10:30 a.m.
Residence La Bérangère
Friday: 2:30-3:30 pm
Complexe Sportif l'Arlésienne.
To note
- Client profile :
- School groups greeting
- Summer camp greeting
- Type of practice :
- Supervised practice
Tarifs
From 15€/person.
Booking possible by phone, email, facebook message.
Meditation session by reservation
Meditation session by reservation
- Payment methods :
FICHE_INFO_SIMPLE_LIBELLE_DESTINATION
rue des Chardons Bleus
Chamrousse 1750
38410
Chamrousse
GPS coordinates
Latitude : 45.10808
Longitude : 5.873456
- Internal criteria :
- Chamrousse 1750
We also suggest...
Chamrousse 1750
-
- By reservation only
From 11 December to 14 April(every year)
Ouvert tous les jours
On reservation
-
Detailed types :
- Provider
-
Fitness and wellbeing :
- Massage
- Fitness and wellbeing
- Fitness and wellbeing
- Yoga