Fitness and wellness

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Alexandra FLAMAND

Mob : +33 6 37 63 07 98

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Contact

Salle de l’Arlésienne

rue des Chardons Bleus

Chamrousse 1750

38410

Chamrousse

Spoken language(s) :
- English
- French

Presentation

The mountains are a great place to do something good for yourself, so let's make the most of it!
Alexandra offers Hatha Yoga and Core Yoga classes for physical and mental well-being.

- Hatha Yoga: Yoga of effort, it leads to spiritual awakening through the practice of postures (āsana), breath discipline (prāṇāyāma) and meditation.

- Core-Yoga: gentle gym that combines deep breathing and physical exercises to strengthen, maintain, re-educate and develop the body. Movements are adaptable to people with physical constraints (overweight, joint pain, following childbirth, etc.).

Group classes: Mondays and Thursdays 09h30-10h30 - 22€/h
Private classes: (Hatha Yoga, Core Yoga, Stretch Yoga, and Guided Meditation) - from 40€/hr.
Yoga parent-child: 50€/h
Yoga-massage : 70€/h

Opening periodFrom 01/07 to 23/08 on Thursday between 9 am and 10 am. On Monday between 9.30 am and 10.30 am.
- Mondays at salle de l'Arlésienne (139 rue des Chardons Bleus
Chamrousse 1750)
- Thursday at the Bérangère residence (733, route de la Croisette Chamrousse 1750)

+ private lessons and yoga massage on request. Please contact me for availability.

To note