Hatha Yoga Class

By reservation only

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Alexandra FLAMAND

Mob : +33 6 37 63 07 98

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Contact

Résidence la Bérangère ou Salle de l’Arlésienne

Chamrousse 1750

38410

Chamrousse

Spoken language(s) :
- English
- French

In short

Presentation

Come discover yoga with Alexandra Flamand, a Yoga Alliance International (YAI)-certified instructor who trained in Rishikesh, India, the birthplace of yoga. An invitation to make the most of your stay in Chamrousse by taking care of yourself.

Enjoy an indoor yoga session to recharge, release tension, and restore balance between body and mind. Suitable for all levels, this practice adapts to everyone’s needs, whether you’re a beginner or an experienced practitioner.
Take the time to slow down, breathe, and reconnect with yourself in a setting that promotes relaxation.

Yoga is an ancient practice that harmonizes the body, breath, and mind. Through movement, breathing, and self-awareness, it invites everyone to cultivate balance, serenity, and vitality.

Upon request:
• Personalized, one-on-one sessions fully tailored to your needs and goals.
• Yoga Massage sessions, a unique practice that combines yoga-inspired stretches with a massage performed while fully clothed, for deep relaxation and the release of tension.
• Parent-Child Yoga: an introduction to yoga and meditation through playful activities that strengthen the bond and trust between parent and child.

Opening periodAll year round on Tuesday and Thursday between 9.30 am and 10.30 am.
- Tuesday 9:30–10:30 a.m.
- Thursday 9:30–10:30 a.m.
Meet at the Salle de l'Arlésienne (139 Rue des Chardons Bleus,
Chamrousse 1750)

+ Private lessons and yoga massage available upon request. Contact me to check availability.

General informations