Sophrology walk

Bureau des guides et accompagnateurs de Chamrousse
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Randonnée sophrologique
  • Spoken language(s) :
    • French


Sophrology walk (1/2 day).
Sophrology allows you to concentrate, to go towards the centre of yourself and to move forward on the paths with a stable inner position. Attentive to the body and to sensations, the mind calms down, as if simplified.
The senses take over. We are then available to contemplate nature, beauty and silence. As if for the first time, the wind, the sun, the heat or the cold, the movement of the trees or the singing of the birds, everything seems more real to us: we learn to contemplate and live nature fully. Through a conscious reconnection with the living, we perceive the power of life within us.
"Every step we take consciously is a positive inner reference point, a training that allows us to access a relaxation that is more and more easily accessible. "
Opening periodFrom 26/06 to 18/09/2021, daily.

Subject to favorable weather.
    To note
    • Type of practice :
      • Supervised practice
    • Pedestrian sports :
      • Pedestrian sport
      • Hiking


    One price: 30 €.


    GPS coordinates
    Latitude : 45.109849
    Longitude : 5.875434
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