Hike & Sophrology

  • Actor committed to the
By reservation only
Summer sophrology hikingSophrology hikeChamrousse hiking photoPhoto randonnée ChamroussePhoto randonnée raquettes ChamroussePhoto randonnée sophrologie hiver ChamroussePhoto randonnée sophrologie étéPhoto rando sophrologieRandonnée Chamroussephoto-prestataire
Bureau des guides et accompagnateurs de Chamrousse
FICHE_INFO_SIMPLE_ECRIRE_MESSAGE
Fields with an asterisk * must not be left blank
My request
Your Contact Details
The collected information on this form are recorded in a computerized file by the Tourist Office of Chamrousse and the tourism professional referenced, co-responsible for processing, in order to respond to your request. The legal basis for processing is consent. The collected data will be communicated only to the following recipients: the services of the Tourist Office of Chamrousse and the tourism professional referenced.

You can access, rectify, erase or exercise your right to restrict the processing of your data. You can withdraw your consent to the processing of your data at any time. Visit National Committee for Information Technology and Civil Liberties (CNIL) website for more information about your rights.
To exercise these rights or for any questions about the processing of your data, you can contact our Data Protection Officer (DPO) by email by using the DPO contact form. If you have the feeling, after contacting us, that your rights are not respected, you can submit a complaint to the CNIL.
Contact
Rando-sophro
480, avenue du Père Tasse
Chamrousse 1750
38410
Chamrousse
  • Spoken language(s) :
    • French
In short

Presentation

Experienced hiking guide and sophrologist, Emmanuelle bring you in mountain for a "sophro-hike" experience !
Emmanuelle guides you off the beaten tracks in order to immerse yourself into nature. When walking, she offers dynamic relaxation practices, accessible to everyone, using very simple body movements, breathing, focusing on feelings and senses...

• Walking: it is the most natural activity in the world. Its physical virtues are now widely recognized. Walking allows for better oxygenation, which is conducive to generating mental and emotional peace.

• Sophrology: method of dynamic meditation, which uses the sensations and the breathe to create a balanced link between body and mind. Practiced in the middle of nature, it gives energy and vitality. Practiced in the middle of nature, it allows us to recharge our energy and vitality. It allows us to relax, to go towards the center of ourselves and to move forward on the paths, attentive to the body and to sensations. The mind calms down, the emotions too. The senses take over.

Through simple exercises, you will learn to feel your body and its movements. Through the sensation of the wind, the pure air, the smells of the mountain or the sound of the animals, you will become aware of the link that unites us to nature. As if for the first time, the sun, the sound of footsteps on the snow, the movement of the trees or the song of the birds will teach you to contemplate and to live. Discover a mountain forest, its adaptation to winter, its inhabitants, animal tracks...

A moment of relaxation and conviviality
Don't forget to bring your water, snacks, warm and waterproof clothing, sunscreen, hat, gloves, hiking shoes suitable for the snow!
Opening periodFrom 01/01 to 13/04, every Wednesday at 1.30 pm.
In particular, every Wednesday afternoon in February and March.

From 10/08 to 31/08, every Wednesday at 1.30 pm.
Additional welcomeMeeting Place : Bureau des Guides de Chamrousse.
    Classification, Label
    • Internal criteria :
      • Actor committed to the
    General informations
    • Services :
      • 10 People maximum per group
      • 12 Years maximum
      • Minimum number of persons 3
    To note
    • Type of practice :
      • Supervised practice
    • Winter sports :
      • Winter sport
      • Snowshoeing

    Tarifs

    One price: 30 € (3 persons minimum
    From 12 years old).


    By reservation only
    Composed Group are welcome.
    Booking required.

    Map

    FICHE_INFO_SIMPLE_LIBELLE_DESTINATION
    480, avenue du Père Tasse
    Chamrousse 1750
    38410
    Chamrousse
    GPS coordinates
    Latitude : 45.11
    Longitude : 5.8761
    • Internal criteria :
      • Chamrousse 1700
    We also suggest...
    • Mountain guides logo
    • Fitness and wellbeing :
      • Fitness and wellbeing
      • Fitness and wellbeing
      • Sophrology