Hike & Sophrology

By reservation only
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Bureau des guides et accompagnateurs de Chamrousse
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480, avenue du Père Tasse
Chamrousse 1750
  • Spoken language(s) :
    • French
In short


Experienced hiking guide and sophrologist, Emmanuelle bring you in mountain for a "sophro-hike" experience in Chamrousse!
Emmanuelle guides you off the beaten tracks in order to immerse yourself into nature. When walking, she offers dynamic relaxation practices, accessible to everyone, using very simple body movements, breathing, focusing on feelings and senses...

• Walking: it is the most natural activity in the world. Its physical virtues are now widely recognized. Walking allows for better oxygenation, which is conducive to generating mental and emotional peace.

• Sophrology: method of dynamic meditation, which uses the sensations and the breathe to create a balanced link between body and mind. Practiced in the middle of nature, it gives energy and vitality. Practiced in the middle of nature, it allows us to recharge our energy and vitality. It allows us to relax, to go towards the center of ourselves and to move forward on the paths, attentive to the body and to sensations. The mind calms down, the emotions too. The senses take over.

Through simple exercises, you will learn to feel your body and its movements. Through the sensation of the wind, the pure air, the smells of the mountain or the sound of the animals, you will become aware of the link that unites us to nature. As if for the first time, the sun, the sound of footsteps on the snow, the movement of the trees or the song of the birds will teach you to contemplate and to live. Discover a mountain forest, its adaptation to winter, its inhabitants, animal tracks...

A moment of relaxation and conviviality
Don't forget to bring your water, snacks, warm and waterproof clothing, sunscreen, hat, gloves, hiking shoes suitable for the snow!
Opening periodAll year round, daily.

On demand.
Additional welcomeMeeting Place : Bureau des Guides de Chamrousse.
    General informations
    • Services :
      • 10 People maximum per group
      • 12 Years maximum
      • Minimum number of persons 3
    To note
    • Type of practice :
      • Supervised practice
    • Winter sports :
      • Winter sport
      • Snowshoeing


    Single price : 30 € (3 people minimum)
    From 12 years old).

    On reservation, groups are welcome.
    Booking required.


    480, avenue du Père Tasse
    Chamrousse 1750
    GPS coordinates
    Latitude : 45.11
    Longitude : 5.8761
    • Internal criteria :
      • Chamrousse 1700
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